| Facts - Wednesday, July 09, 2008
- Racquetball develops cardiovascular and muscle endurance and works nearly every muscle group.
- It's a game that's easy to learn.
- All ages can play from ages 6 to 90.
- The average number of calories burned during a racquetball match ranges from 640-822 calories an hour (Sports Training Institute).
- An average game will take approximately 20 minutes in which a player will run a distance of over two miles in one hour of playing (U.S. Olympic Training Center).
- Racquetball players work at a constant rate of 75-85% of their maximum heart rate during a game.
- Racquetball is fun!!!!!!!!!
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